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Goal DigH.E.R. 30 Days of Wellness Journal

$25.00

Embrace your Journey to Wellness in 30 Days and take fast action

Self-care plays an instrumental part in your overall wellness mentally and physically. Getting started can be a challenge trying to fit a healthy lifestyle into your daily routine. This wellness journal encourages you to check in for 30 days while reframing your mindset using daily positive affirmations, writing prompts, self-care activities, self-reflection, and a personalized plan to take fast action in helping your remain committed to your wellness and self-care routine tailored to you.

Set yourself apart with this wellness and self-care journal for women by having access to a:

  • Wellness check-in—Track your wellness and reframe your mindset daily with thought provoking guided writing prompts and empowering affirmations.

  • Mood tracker—Track and assess your mood and bring balance to your wellness through self-awareness.

  • Self Reflection-Nurture yourself and reflect on your thoughts and emotions to assess how you are feeling and improve our mindset and manifest positivity.

  • Self-care tools—Support your healthy lifestyle change with implementation of your self-care activities supporting your increased personal development, wellness, and self love.

Take fast action and jumpstart your wellness with the tools in this guided journal to prioritize your wellness, self-care, mindset, and personal development.

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