Mission

THERAPY

Psychotherapy, also known as therapy or counseling, provides you with a valuable opportunity to engage in open and meaningful conversations about various aspects of life with a licensed professional counselor. Through personalized one-on-one sessions, we work together on a deeper level to support your journey towards optimal wellness and success.

​How does therapy work?

​During your initial consultation at our therapy practice, your therapist will take the time to understand the specific stressors or challenges that have led you to seek therapy. This information is crucial in identifying the key areas of focus for your treatment.

To ensure a comprehensive understanding of your mental health, an assessment will be conducted to evaluate the severity of any signs and symptoms you may be experiencing. This assessment helps determine the most suitable treatment modality for your needs and provides insights into the frequency of therapy sessions required.

Collaboratively, you and your therapist will engage in a discussion about your goals for therapy. These goals serve as the foundation for your treatment plan, which outlines the strategies and techniques that will be employed during your therapy sessions.

Throughout the course of therapy, regular sessions will allow you to work towards your goals and address any obstacles or challenges that may arise. Your therapist will provide ongoing support and guidance, adjusting the frequency of sessions if necessary to ensure the effectiveness of your treatment.

For more detailed information on the therapeutic approaches used by our therapists, we encourage you to review their individual profiles. These profiles highlight their specific areas of expertise and the techniques they employ to facilitate positive change and growth.

CANS Assessments:

What are CANS Assessments?

CANS (Child and Adolescent Needs and Strengths) assessments are standardized tools used in the field of mental health to evaluate the needs, strengths, and functional abilities of children and adolescents. The assessment is typically completed by trained professionals, such as therapists, social workers, or psychologists, who work with young individuals and their families in foster care.

The CANS assessment gathers information across various domains, including physical health, mental health, social functioning, family dynamics, and environmental factors. It aims to provide a comprehensive understanding of a child's or adolescent's overall well-being and functioning.

CANS assessments are often used in treatment planning and decision-making processes. They assist in determining appropriate treatment modalities, setting goals, and tracking progress over time. Additionally, CANS assessments can be used to inform service planning, resource allocation, and collaboration among professionals working with the child or adolescent.

PSYCHO-EDUCATIONAL WORKSHOPS | SPEAKING ENGAGEMENTS| CONSULTING

We are dedicated to making a positive impact on the community by actively promoting mental health and emotional well-being. In addition to our individual therapy services, we engage in various community-based activities to reach a wider audience and share our expertise. Here are some of the ways we contribute:

1. Workshops: We conduct informative and interactive workshops on mental health topics tailored to different audiences. These workshops cover a range of subjects such as stress management, self-care, building resilience, communication skills, and emotional intelligence. By providing practical tools and strategies, we empower participants to take charge of their mental well-being.

2. Consulting with Organizations: We offer consulting services to organizations, schools, and businesses seeking to enhance their mental health support systems. We collaborate with employers and educators to develop mental health policies, implement wellness programs, and provide training on mental health awareness and support. Our aim is to foster healthy work and educational environments that prioritize the emotional well-being of individuals.

3. Public Speaking Engagements: We are available for public speaking engagements at conferences, seminars, and community events. Our experienced therapists deliver engaging talks on various mental health topics, sharing valuable insights, research-based knowledge, and practical tips. Through our public speaking engagements, we strive to raise awareness, reduce stigma, and inspire positive change in the community.

By actively engaging in workshops, consulting with organizations, and participating in public speaking engagements, we aim to create a ripple effect of mental health awareness and empowerment. Our goal is to equip individuals, organizations, and the community at large with the knowledge and resources to prioritize mental health and foster emotional well-being

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