Counseling & Wellness Experiences for Women in Transition

Seven Counseling & Wellness is a counseling and wellness practice rooted in supporting womenthrough burnout, life transitions, and identity shifts.

This is a space for women who have carried responsibility, navigated change, and are now choosing to move forward with intention rather than urgency. Our work centers rest, reflection, and emotional safety — creating room for clarity, healing, and becoming.

There is no pressure to arrive here. Only permission to pause.

Current Offerings:

Individual Counseling
Telehealth counseling for women navigating anxiety, burnout, life transitions, and emotional overwhelm.

Wellness Workshops & Small Group Experiences
Facilitated spaces designed to encourage reflection, restoration, and intentional growth.

Clinical Supervision
Coming Soon………….

Featured Experience:

The Quiet Reset

An Intentional Retreat Into Becoming

The Quiet Reset is a private, self-guided retreat for women who are no longer returning to who they were — and are intentionally exploring who they are becoming.

Created for moments of burnout, transition, or reinvention, this experience offers space to rest without guilt, reflect without judgment, and move forward with clarity and intention.

This is not a program to complete, but a retreat to return to — whenever life asks you to begin again.

Explore The Quiet Reset-
“Coming Soon”